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What I’m sharing today – I think just about anyone can relate to. I mean, especially this year…..2020 – like what the…. Am I Right?! We are planners but didn’t see this coming… Anyone who knows me knows that I am a bit of a […]

Traveling may look a lot different nowadays, but as we all start to branch out our own socially distanced way, it’s important to not only remember to wash our hands but also to fuel our bodies with foods that we enjoy and that will nourish […]

Dairy – and all the things – cheese, yogurt, ice cream, etc.. – I honestly love it. It is delicious. It is packed with nutrients like potassium, calcium, and (whole fat) vitamin K2. Cultured dairy products contain excellent probiotics that are sooo beneficial to your […]

I’ve been getting quite a few questions on foods that can support immune health lately (appropriately – given the current situation ?). Honestly, these are foods we should and could be eating all the time! This is awesome – because so many of these foods […]

Coffee or tea?! Which would you choose? ⠀ Lately, I have been on a tea kick – Green, Hibiscus, Earl Grey – you name it – I’ve probably have been having a cup most days of the week. And really, you can reasonably argue that […]

I want you to think about the last time you ate. For me, it was about five minutes ago when I grabbed a few figs and some peanut butter to eat as a late-night snack while writing this post. If I took the time to […]