Eat + Enjoy + Restore
Diets, no matter how popular they are, are rarely sustainable or healthy. They frequently come with a long list of rules and can encourage disordered eating habits and can lead to eating disorders. If you’ve had this experience, there’s some good news: there’s a shift […]
New year, new you? The new year often feels like a fresh start and an amazing opportunity to break bad habits and establish new routines, but did you know that more than half of all resolutions fail? Stop the cycle this year by learning how […]
What are goals? A goal is an idea of the future or desired result that a person or a group of people envision, plan and commit to achieve. They are the outcomes you intend to achieve. SMART is an acronym that you can use to […]
Practicing gratitude and positive thinking on a daily basis throughout the year can change your brain and your life! Did you know that the same region of the brain that regulates emotions and behaviors also regulates higher-order cognitive abilities like focus and attention? The ability […]
The holiday season is upon us! And odds are, you’re going to find yourself hitting the road at some point to visit family or friends. Traveling doesn’t have to disrupt your healthy eating routine. In fact, traveling can be a PERFECT time to implement mindful […]
These last couple of weeks, we have been covering mindful eating, restoring your relationship with food, not judging your food choices, and how to handle negative (and sometimes positive) comments from others around food and your body. I know these mindfulness techniques are skills you […]
