Stop the food fear and the yo-yo diet this year through our mindful eating group
Join our Mindful Eating Group and say goodbye to food fears and yo-yo dieting! This year, embrace a more joyful approach to eating with our practical, everyday mindful eating strategies. Our group is more than just about eating—it’s a journey of self-discovery and connecting deeply with your food experiences.
Throughout this mindful eating group course, you will learn:
- How to identify your hunger
- How to handle emotional, distracted & binge eating
- How to feel more satisfied at meals
- Body acceptance
- How to handle social situations that involve food
- Meditation and stress reduction techniques to use daily
- Mindfulness strategies to improve your relationship with food and your body
BONUS:
- Mindful Eating Yoga Sessions: Participate in yoga classes designed to enhance body awareness and support mindful eating practices.
- Fundamental Functional Nutrition: Learn basic concepts and strategies of functional nutrition to further support your health journey.
- Community Support: Engage with a like-minded community through group chats and discussions between sessions, providing motivation and support.
- Personalized Sessions: Enjoy access to one-on-one sessions with a mindful eating expert to tailor your experience and maximize your success.
Get the support you need to THRIVE and improve your health in 2024.
