Eat + Enjoy + Restore
Are you feeling a little confused about your gut health and don’t know where to start to have a healthy gut? Well, you’re not alone! Did you know that the gut microbiome is often referred to as the second brain? That’s right, the gut and […]
When it comes to gut health, we typically focus on eating well and taking probiotics as the key to maintaining a healthy gut. However, there is more to gut health than that. Did you know that practices like meditation and yoga can also play a […]
Food journaling has had a bad reputation, and I totally get it. The idea of tracking everything you eat and drink down to the last detail can be daunting, and might even become a source of stress. Being overly meticulous about every tiny moment of […]
Gastrointestinal issues are quite common and can range from minor inconveniences to severe chronic conditions. Many people may not realize that gut health is not only important for our digestion but also for our overall well-being. In fact, 70% of our immune system is located […]
Is dairy making you sick? As I’ve said before, dairy is a controversial issue – and in this blog, we will look more at the health concerns and benefits of dairy versus the animal welfare and environmental problems that social justice groups have brought up. […]
Diets, no matter how popular they are, are rarely sustainable or healthy. They frequently come with a long list of rules and can encourage disordered eating habits and can lead to eating disorders. If you’ve had this experience, there’s some good news: there’s a shift […]
