What Iâm sharing today â I think just about anyone can relate to. I mean, especially this yearâŚ..2020 â like what theâŚ. Am I Right?!
We are planners but didnât see this comingâŚ
Anyone who knows me knows that I am a bit of a planner- so is my husband, probably even more so than me. I didnât know there was a profession other than registered dietitians that could get more âtype A,â but then I married a pharmacistâŚâŚ I also feel like I have to âdo it all.â Iâm not sure if itâs my competitive nature or high energy levels, but I really have a hard time resting, slowing down, and taking it all in.
One month out planning birthday parties â check. Menu Plan for the week â even if itâs not written down â checkâthe timeline to pay off student loans, car & mortgage â check. Weâve even started doing a weekly calendar to help organize all the busyness kids, work, and activities throw at us each week. While working 30 hours a week, seeing private clients, growing a business, and taking care of my family, I felt like I couldnât stop. But what is that saying â âLife is what happens when you are busy making plans.â
Um, yeah â that couldnât be more true here the past 5 months, as we found out we were pregnant with twins. Yes, that is two babies. These two amazing miracles, and gifts from God, that we were not really planning on- and honestly didnât even dream of happening came to. Our future plans for our careers and family had to be reevaluated, and honestly, I didnât know if I was going to be strong enough to do it all. Then I realized I didnât have to right now; I need to take a step back and rest and focus.
Why Iâm telling you all of this is to let you know that is where I have been the past few months. Healing my body- from all the horrible morning sickness â thanks to a great doctor and with the help from my husband, family, and friends, and focusing on our familyâs ânew planâ for the future. đ
What I learned on my breakâŚ
Since taking this break, Iâve come to realize two things. One â you donât have to do it all. (Duh, but why, even after all the craziness of 2020, do we feel like we have to?!) And two â healthful habits established years before I faced this new life challenge have helped.
What are those? Journalling regularly and devotionals, eating foods that nourish my body and my soul, and implementing mindfulness strategies that help improve clarity and decrease stress.
During this break, I thought of things I can do to help others and get through this even more demanding season coming up soon â the holidays. Donât get me wrong, I love the holidays â but they are stressful â and they can even be more stressful if you have a poor relationship with food and your body.
You donât have to do the binge-restrict-repeat cycle this holiday.
Do you plan to start the crash dieting come January, after binging on sugar cookies all through November and December- only to feel horrible about yourself after it all? Trust me, Iâve been there too. Letâs not do that again!
So as a way to help stop this binge-restrict-repeat cycle AND in the spirit of ânot doing it allâ (because you will get much more benefit from not just listening to me all the time), I teamed up with a mindful eating yoga instructor! We will be launching our group class starting October 29th until December 31st, including eight live sessions, handouts, and group dynamics to help you not only survive but thrive this holiday season.
To learn more and join, click here.
