Mindful Eating

Just Say “NO” to food guilt

Just Say “NO” to food guilt

Were you born in the late 80s or 90s? Just say, “No.” Any of us born in the 80s or 90s had that phrase drilled into our brains about drugs. And honestly, it’s solid advice – saying “No” and being assertive, especially regarding our food […]

A Personal Story

A Personal Story

What I’m sharing today – I think just about anyone can relate to. I mean, especially this year…..2020 – like what the…. Am I Right?! We are planners but didn’t see this coming… Anyone who knows me knows that I am a bit of a […]