Eat + Enjoy + Restore
These last couple of weeks, we have been covering mindful eating, restoring your relationship with food, not judging your food choices, and how to handle negative (and sometimes positive) comments from others around food and your body. I know these mindfulness techniques are skills you […]
Carbohydrates often get a bad rap. Just scroll through social media or do a quick search on the internet, and you will easily find plenty of discussion topics on carbohydrates, both good and bad- but mostly bad. You’ll mostly find topics on low carb, keto, […]
It’s the most wonderful time of the year…but it can also be the most stressful. The Holidays can be especially tricky when you’re trying to heal your relationship with food and your body because we often see family members who, despite their best intentions, […]
Have you ever watched TV with a family-size bag of chips that was half full one minute and empty the next, leaving you wondering how they disappeared so quickly? How about grabbing a piece of candy every time you walk past the candy jar at […]
Were you born in the late 80s or 90s? Just say, “No.” Any of us born in the 80s or 90s had that phrase drilled into our brains about drugs. And honestly, it’s solid advice – saying “No” and being assertive, especially regarding our food […]
So now that I’m a mom of four kids ages 6 and under. I’ve had to streamline my meals, grocery shopping, and pantry staples. This has been especially true now that I’ve headed back to working part-time and seeing one on one clients. Gone are […]
