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Would you be surprised if I told you that your gut and heart health are interconnected? What happens in one profoundly impacts the other, and when it comes to heart health, the connection between these two powerhouses is no less than astonishing.  Today, we’ll delve […]

Hey there, welcome back! Remember when we discussed how our bone and immune health are interconnected in my previous blog? Well, the story doesn’t end there! In this follow-up blog post, we’ll dive deeper into practical strategies to fortify your bone and immune system, treatment […]

Hello there! Today, we’re diving into an intriguing area: the interconnection between bone health and immune strength. Understanding this link is crucial for anyone interested in maintaining overall wellness, especially as we age. The Emerging Field of Osteoimmunology Osteoimmunology is an evolving field focusing on […]

Happy New Year! As we step into 2024, it’s the perfect time to reflect, set meaningful goals, and align our intentions for a year filled with health, happiness, and growth. I’m Jenny, a Registered Dietitian and Certified LEAP Therapist, here to guide you on this journey […]

With all the gatherings revolving around food, we tend to put our health on the backburner during the holidays. You might be thinking “I’ll just indulge now and start a new diet on January 1st to compensate”. However, even during all the festivities, your overall […]

Your immune system lies in your gut, literally! Think of your gut as a home to trillions of microorganisms working hard to keep everything in balance. Your gut microbiome is the backbone of your digestion, nutrient absorption, and most importantly, your immune system.  Ever wondered […]