Eat + Enjoy + Restore
There are three main types of adverse food reactions in people: Food Allergies, Food Sensitivities, and Food Intolerances. These reactions can be categorized into two different categories: Immune-Mediated or Non-Immune Mediated. Immune-Mediated Food Allergies are what people most commonly think about when it comes to […]
Functional nutrition incorporates restoring our health through food and supplements, but sometimes we need to work on rebuilding our relationship with food first. In this fast-paced world, we live in food often takes a back burner to time and distraction. We eat while watching TV […]
Elimination diets have been used in healthcare to help determine whether or not specific foods or chemicals may be related to your chronic health symptoms. Research has shown that food sensitives can often be the root cause or can be the “fuel to the fire” […]
