Eat + Enjoy + Restore

Tag: mindfulness

Why Did You Eat?

Why Did You Eat?

I want you to think about the last time you ate. For me, it was about five minutes ago when I grabbed a few figs and some peanut butter to eat as a late-night snack while writing this post. If I took the time to […]

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South Dakota registered dietitian
Lover of tomatoes, fried eggs, avocado toast, and chocolate chip cookies. I help you get to the root cause of your GI, skin, and energy issues by using functional nutrition and mindful eating exercises. My job is to help you restore your gut and immune health by helping you discover the best foods for your body and the right nutrients you need to thrive - all while repairing your relationship with food!
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