Gastrointestinal issues are quite common and can range from minor inconveniences to severe chronic conditions. Many people may not realize that gut health is not only important for our digestion but also for our overall well-being. In fact, 70% of our immune system is located […]

These last couple of weeks, we have been covering mindful eating, restoring your relationship with food, not judging your food choices, and how to handle negative (and sometimes positive) comments from others around food and your body. I know these mindfulness techniques are skills you […]