Eat + Enjoy + Restore
As a mom of four, I’ve put to the test several kids and baby products on the market. Right away with my first child, I made the switch to limit the amount of plastic and chemicals that my little one came in contact with. Plastics […]
I’ve been getting quite a few questions on foods that can support immune health lately (appropriately – given the current situation ?). Honestly, these are foods we should and could be eating all the time! This is awesome – because so many of these foods […]
Functional nutrition incorporates restoring our health through food and supplements, but sometimes we need to work on rebuilding our relationship with food first.
In this fast-paced world, we live in food often takes a back burner to time and distraction. We eat while watching TV or while we are in a hurry and don’t get to pause and actually enjoy the food. Whether you’re eating a taco, brownie, or a carrot, you deserve to sit down and enjoy it!
It’s essential to be in the present while eating, not thinking about the past or the future. This means that the next time you get ready for a meal or a snack, that big pile of laundry taunting you in your bedroom, the work email that pops up on your computer or checking out the social media on your smartphone is just going to have to wait – your too busy eating!
