Banana, Oat and Millet Muffins
These muffins have been a go-to in our house lately. You guys know that I am a fan of millet and trying to get more VARIETY of foods in our diet. So when I came up with this Banana, Oat and Millet Muffin recipe – […]
Tag: food sensitivity testing
Oat & Millet Pancakes
Gluten-free deliciousness, millet is becoming a staple grain in our household. These fiber and nutrient-packed pancakes are a great start to your morning. Make these ahead of time and keep in the fridge for up to a week. Pop in the microwave and top with your favorite toppings – […]
How To Roast A Pumpkin
Are you getting ready for Thanksgiving? Or if you’re like me, you might STILL have some leftover Halloween pumpkins hanging around. Roasting a pumpkin can seem overwhelming at first, but it is incredibly easy!
Easy Roasted Pumpkin
November 26, 2019
: 2 - 3C
: 5 min
: 50 min
: 1 hr
: Easy
Ingredients
- 1 Pie or Sugar Pumpkin
- Olive or Avocado Oil
Directions
- Step 1 Preheat your oven to 350 degrees.
- Step 2 Wash pumpkin, cut in half and scoop out the seeds.
- Step 3 Place the pumpkin on a parchment paper-lined baking sheet.
- Step 4 Use a fork to poke holes in the rind so heat/steam can escape.
- Step 5 Drizzle the inside with olive or avocado oil (optional).
- Step 6 Pop in the oven and bake for 40 – 50 minutes – until the inside is soft and pulls away from the rind.
- Step 7 Puree in a blender for use in pies and muffins. Add a few tablespoons of water if extra moisture needed.
Easy Roasted Pumpkin
November 26, 2019
: 2 - 3C
: 5 min
: 50 min
: 1 hr
: Easy
Ingredients
- 1 Pie or Sugar Pumpkin
- Olive or Avocado Oil
Directions
- Step 1 Preheat your oven to 350 degrees.
- Step 2 Wash pumpkin, cut in half and scoop out the seeds.
- Step 3 Place the pumpkin on a parchment paper-lined baking sheet.
- Step 4 Use a fork to poke holes in the rind so heat/steam can escape.
- Step 5 Drizzle the inside with olive or avocado oil (optional).
- Step 6 Pop in the oven and bake for 40 – 50 minutes – until the inside is soft and pulls away from the rind.
- Step 7 Puree in a blender for use in pies and muffins. Add a few tablespoons of water if extra moisture needed.
Tada! Freshly roasted pumpkin is so versatile in a variety of recipes – we love it in stuffing and muffins Links to those recipes below!
Food Allergy, Sensitivity, and Intolerance
There are three main types of adverse food reactions in people: Food Allergies, Food Sensitivities, and Food Intolerances. These reactions can be categorized into two different categories: Immune-Mediated or Non-Immune Mediated. Immune-Mediated Food Allergies are what people most commonly think about when it comes to […]
