Eat + Enjoy + Restore
Dairy – and all the things – cheese, yogurt, ice cream, etc.. – I honestly love it. It is delicious. It is packed with nutrients like potassium, calcium, and (whole fat) vitamin K2. Cultured dairy products contain excellent probiotics that are sooo beneficial to your […]
Gluten-free deliciousness, millet is becoming a staple grain in our household. These fiber and nutrient-packed pancakes are a great start to your morning. Make these ahead of time and keep in the fridge for up to a week. Pop in the microwave and top with your favorite toppings – […]
Are you getting ready for Thanksgiving? Or if you’re like me, you might STILL have some leftover Halloween pumpkins hanging around. Roasting a pumpkin can seem overwhelming at first, but it is incredibly easy!
Tada! Freshly roasted pumpkin is so versatile in a variety of recipes – we love it in stuffing and muffins Links to those recipes below!
There are three main types of adverse food reactions in people: Food Allergies, Food Sensitivities, and Food Intolerances. These reactions can be categorized into two different categories: Immune-Mediated or Non-Immune Mediated. Immune-Mediated Food Allergies are what people most commonly think about when it comes to […]
