In my Green Chia Pudding recipe, I’ve written about copper before, and we’ve talked about it in my Free Facebook Group, The Nourished Life: Nutrition and Wellness (along with other essential micronutrients like Vitamin K2, Vitamin D, Vitamin C, and Magnesium.) To recap, Copper (along […]

This recipe tastes as good as a candy bar, and will still make your body feel good after.  It can be tailored to fit almost any food sensitivity need – as long as dates are tolerated and are one of my favorite snacks to take […]