Eat + Enjoy + Restore
Life is too short to eat food that doesn’t taste good, and that doesn’t make your body feel good after eating. For people who have food sensitivities or food allergies, sometimes it’s hard to find the combination that fits both of those requirements – nourishment […]
Dairy – and all the things – cheese, yogurt, ice cream, etc.. – I honestly love it. It is delicious. It is packed with nutrients like potassium, calcium, and (whole fat) vitamin K2. Cultured dairy products contain excellent probiotics that are sooo beneficial to your […]
Mexican food is probably my all-time fave. I think I could eat some form of it every day for the rest of my life and not get sick of it. Seriously. Life is too short to eat food that doesn’t taste that good – only to make you feel crummy after. I created this recipe because a lot of my clients (myself included) are sensitive to some form of dairy – but still want to eat their favorite foods. This recipe can be easily tailored as well; different spices can be added/taken off this recipe if needed to make it fit your food sensitivity and taste needs.
Cashews are packed with essential nutrients like magnesium and poly/monounsaturated fatty acids that are beneficial for your body in many ways. They are also a good source of antioxidants and contain a fair amount of plant-based protein.
Raw cashews are a staple in my pantry for this main reason. Whether it’s using them as the main ingredient for dairy substitutes in mashed potatoes or cheese sauce – or roasting them in the oven to add on top of salads and stir-fry, cashews are a natural dose of pizazz to your meals. Simple boil for a few minutes or let them soak overnight, and you have a very versatile ingredient with endless possibilities.
Nutritional yeast is not “alive” like other yeast products used to make beer and bread. The yeast cells are killed during the processing, and it adds a cheesy and savory flavor to your favorite recipes and foods. It is from the species of yeast known as Saccharomyces cerevisiae and is a good source of minerals like zinc and selenium – plus many of your B vitamins. Besides using it to make cheese sauces and queso, I love adding it to my eggs and potato dishes as well.
Find my favorite here.
Comment below- and let me know what you think!
Cassava: a versatile easy to use flour These tortillas have been a staple in our house for a while now. Containing only 4 ingredients (cassava, water, oil, and salt), these are an excellent option for individuals suffering from food sensitivities or food allergies. It can […]
