Is dairy making you sick? As I’ve said before, dairy is a controversial issue – and in this blog, we will look more at the health concerns and benefits of dairy versus the animal welfare and environmental problems that social justice groups have brought up. […]

Dairy – and all the things – cheese, yogurt, ice cream, etc.. – I honestly love it. It is delicious. It is packed with nutrients like potassium, calcium, and (whole fat) vitamin K2. Cultured dairy products contain excellent probiotics that are sooo beneficial to your […]