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The Rise in Food Allergies and Sensitivities

The Rise in Food Allergies and Sensitivities

Did you know that the number of people with food allergies in America has doubled each decade?  Food allergies and sensitivities have become a growing concern in recent years. In fact, it’s safe to say that it’s a rising, global epidemic. According to the latest […]

How to Finally Feel Satisfied After Eating

How to Finally Feel Satisfied After Eating

We all know that eating is one of the best parts of life, right? But have you ever found yourself feeling unsatisfied after a meal, even though you just had a giant plate of deliciousness? Trust me, you’re not alone. The good news is, there are […]

Mindful vs. Mindless Eating: What’s the difference?

Mindful vs. Mindless Eating: What’s the difference?

Have you ever watched TV with a family-size bag of chips that was half full one minute and empty the next, leaving you wondering how they disappeared so quickly? How about grabbing a piece of candy every time you walk past the candy jar at […]