Eat + Enjoy + Restore
In my Green Chia Pudding recipe, I’ve written about copper before, and we’ve talked about it in my Free Facebook Group, The Nourished Life: Nutrition and Wellness (along with other essential micronutrients like Vitamin K2, Vitamin D, Vitamin C, and Magnesium.) To recap, Copper (along […]
Health Benefits of Pumpkin If you’ve read my last post, you’ve probably realized that I have been on a pumpkin kick lately. I just can’t help it during the fall. I LOVE pumpkins – whether they be the real thing, ceramic or plastic. Besides being one […]
Ok, so you all know I love me some chocolate chips. In our house, we keep a bag of Enjoy Life brand chips in the fridge to easily grab a few we anyone needs a bit of a chocolate fix. Adding the chocolate to these […]
This recipe tastes as good as a candy bar, and will still make your body feel good after. It can be tailored to fit almost any food sensitivity need – as long as dates are tolerated and are one of my favorite snacks to take […]
What makes this pudding green? What makes this pudding the beautiful green color, you may ask? Well TBH, it’s cyanobacteria. Yeah, that’s right, Spirulina, to be exact. This cyanobacterium is a type of algae that has been used throughout history for its health properties. One […]
BBQ season is among us (FINALLY – has this been like the longest winter/spring season?!) One way I like to improve the health factor of my meal is that adding something that has fiber and has nutrients that I know will bless my body. I’m […]
