Eat + Enjoy + Restore
What are goals? A goal is an idea of the future or desired result that a person or a group of people envision, plan and commit to achieve. They are the outcomes you intend to achieve. SMART is an acronym that you can use to […]
Practicing gratitude and positive thinking on a daily basis throughout the year can change your brain and your life! Did you know that the same region of the brain that regulates emotions and behaviors also regulates higher-order cognitive abilities like focus and attention? The ability […]
The holiday season is upon us! And odds are, you’re going to find yourself hitting the road at some point to visit family or friends. Traveling doesn’t have to disrupt your healthy eating routine. In fact, traveling can be a PERFECT time to implement mindful […]
These last couple of weeks, we have been covering mindful eating, restoring your relationship with food, not judging your food choices, and how to handle negative (and sometimes positive) comments from others around food and your body. I know these mindfulness techniques are skills you […]
It’s the most wonderful time of the year…but it can also be the most stressful. The Holidays can be especially tricky when you’re trying to heal your relationship with food and your body because we often see family members who, despite their best intentions, […]
Have you ever watched TV with a family-size bag of chips that was half full one minute and empty the next, leaving you wondering how they disappeared so quickly? How about grabbing a piece of candy every time you walk past the candy jar at […]
