Eat + Enjoy + Restore
Have you ever wondered how the foods you eat affect your health? Well, you’re not alone! In fact, a 2018 Food & Health Survey found that many Americans are deeply concerned about the impact of their food on their overall health. With 20% of respondents […]
Do you ever feel like salads are bland and boring, and always associated with strict dieting? If so, you’re not alone. Salads have gotten a bad reputation over the years, often considered a punishment for overindulging in less healthy foods. Truth is: salads can be […]
We all know that eating is one of the best parts of life, right? But have you ever found yourself feeling unsatisfied after a meal, even though you just had a giant plate of deliciousness? Trust me, you’re not alone. The good news is, there are […]
Food journaling has had a bad reputation, and I totally get it. The idea of tracking everything you eat and drink down to the last detail can be daunting, and might even become a source of stress. Being overly meticulous about every tiny moment of […]
Diets, no matter how popular they are, are rarely sustainable or healthy. They frequently come with a long list of rules and can encourage disordered eating habits and can lead to eating disorders. If you’ve had this experience, there’s some good news: there’s a shift […]
New year, new you? The new year often feels like a fresh start and an amazing opportunity to break bad habits and establish new routines, but did you know that more than half of all resolutions fail? Stop the cycle this year by learning how […]
