Eat + Enjoy + Restore
As a gut-health dietitian, I often emphasize the importance of understanding how our diet choices, including the types of foods and when we eat them, influence our overall well-being. Today, we will explore the intricate world of macronutrients and specific dietary approaches—like the low-carb/Keto diet […]
Welcome to the world of nutrition, where each nutrient plays a unique and essential role in our health and wellbeing. Today, we’re diving deep into the fascinating world of protein! This isn’t just about muscle gains or fitness fads; it’s about uncovering the deeper roles […]
Carbohydrates often get a bad rap. Just scroll through social media or do a quick search on the internet, and you will easily find plenty of discussion topics on carbohydrates, both good and bad- but mostly bad. You’ll mostly find topics on low carb, keto, […]
