Eat + Enjoy + Restore
Did you know that there are several types of Vitamin K? Vitamin K2 in particular remains relatively unknown to the majority, yet, this potent nutrient plays a crucial role in various aspects of our health. It might as well serve as the connection between our […]
Artificial sweeteners have been a hot topic in the health and wellness industry for many years. While some people swear by them as a way to cut back on sugar and calories, others are concerned about their potential impact on gut health. However, recent research […]
Do you have a sweet tooth? With the rise of health consciousness and concerns surrounding high sugar intake and “empty calories”, the consumption of sugar-free foods has become increasingly popular over the years. Artificial sweeteners are frequently consumed as sugar substitutes and have become a […]
Did you know that the number of people with food allergies in America has doubled each decade? Food allergies and sensitivities have become a growing concern in recent years. In fact, it’s safe to say that it’s a rising, global epidemic. According to the latest […]
Have you ever wondered how the foods you eat affect your health? Well, you’re not alone! In fact, a 2018 Food & Health Survey found that many Americans are deeply concerned about the impact of their food on their overall health. With 20% of respondents […]
Have you ever noticed that it’s hard to say no to junk food when you’re tired? Or think about how much easier it is to choose healthy foods when you’re well rested. Understanding the links between sleep and nutrition opens up possibilities for improving both […]
