Eat + Enjoy + Restore
Isn’t it mind-blowing how our gut microbiome—yep, the trillions of microbes in our gut—can impact our overall health? With new insights popping up, researchers are shining the spotlight on diets that can help improve our gut health and ease symptoms of digestive disorders like inflammatory […]
You might love the sweetness that a ripe apple, a handful of grapes, or a refreshing glass of orange juice brings to your day. But what if your body doesn’t feel the same way? For some people, these seemingly healthy choices can lead to an […]
Are you frequently bothered by gut issues like bloating, gas, or diarrhea after eating a meal? If you’re one of the millions of people dealing with Irritable Bowel Syndrome (IBS), you know all too well the adverse effects certain foods can have on your gut. […]
Histamine intolerance can be a challenging condition, but with the right dietary choices, you can make significant strides in managing its symptoms. As a dedicated gut-health dietitian, I’m here to share a valuable approach: incorporating herbs into your meals. These natural wonders offer promising benefits […]
Welcome to the fascinating world of gut health, where we embark on a journey to unravel the mysteries of histamine intolerance and Mast Cell Activation Syndrome (MCAS). Whether you’ve recently been diagnosed with histamine intolerance or suspect it might be the underlying cause of your […]
Welcome to the world of micronutrients, where small components play a significant role in achieving optimal bone health. Our bones are remarkable structures, providing support, protection, and a framework for our bodies. However, their strength and vitality rely on more than just calcium alone… Micronutrients, […]
