Eat + Enjoy + Restore
Starting your day off right with a delicious and nutritious breakfast is crucial, but for those following a low FODMAP diet, it can sometimes feel like options are limited. Fear not! Living with a low FODMAP diet doesn’t mean sacrificing delicious and exciting breakfasts. With […]
As a dietitian, I constantly preach the importance of a healthy diet for overall well-being. But did you know the health of your gut microbiome – the trillions of bacteria residing within your gut – also plays a significant role in keeping your heart happy? […]
Would you be surprised if I told you that your gut and heart health are interconnected? What happens in one profoundly impacts the other, and when it comes to heart health, the connection between these two powerhouses is no less than astonishing. Today, we’ll delve […]
Hey there, welcome back! Remember when we discussed how our bone and immune health are interconnected in my previous blog? Well, the story doesn’t end there! In this follow-up blog post, we’ll dive deeper into practical strategies to fortify your bone and immune system, treatment […]
Hello there! Today, we’re diving into an intriguing area: the interconnection between bone health and immune strength. Understanding this link is crucial for anyone interested in maintaining overall wellness, especially as we age. The Emerging Field of Osteoimmunology Osteoimmunology is an evolving field focusing on […]
Happy New Year! As we step into 2024, it’s the perfect time to reflect, set meaningful goals, and align our intentions for a year filled with health, happiness, and growth. I’m Jenny, a Registered Dietitian and Certified LEAP Therapist, here to guide you on this journey […]
