Eat + Enjoy + Restore
Our body’s mast cells are critical to inflammation and immune health, and the food we eat can impact their response. But that’s only one piece of the puzzle needed to heal. It’s fascinating to discover that mast cells, distributed throughout the body, are also present in […]
If you’ve been dealing with histamine intolerance, you’ve probably heard mixed messages about whether or not you can eat fermented foods. With popular choices like kombucha, yogurt, kefir, and kimchi making waves in the wellness world, it can be tricky to navigate which of these […]
Have you ever heard of reishi mushrooms? They’re often called the “mushroom of immortality,” and for a good reason! Mushrooms are emerging as promising sources of valuable medicinal compounds. There is a wide array of medicinal mushrooms known for their significant therapeutic properties. Among these […]
In today’s world, we are constantly exposed to toxins from the air we breathe, the water we drink, and the food we eat. While our bodies are equipped with natural detoxification systems, these systems sometimes need an extra boost to function optimally. Incorporating herbs that […]
Polycystic Ovary Syndrome, or PCOS, affects millions of women around the world. Managing PCOS can feel overwhelming, and you might be looking for natural ways to support your health and well-being alongside traditional treatments. If that sounds like you, you’re not alone! The good news? […]
For those managing IBS, finding delicious and convenient snacks that fit within a gluten-free and dairy-free diet is especially crucial. IBS symptoms can be triggered by certain foods, and avoiding gluten and dairy can significantly improve gut health and alleviate discomfort. This is because gluten […]
