Have you ever heard of reishi mushrooms? They’re often called the “mushroom of immortality,” and for a good reason!
Mushrooms are emerging as promising sources of valuable medicinal compounds. There is a wide array of medicinal mushrooms known for their significant therapeutic properties. Among these natural wonders, Reishi stands out for its diverse health benefits. It has been used in traditional medicine for centuries and is now making a big splash in the wellness world. Whether you’re looking to boost your immune system, manage stress, or just curious about adding something new to your routine, reishi mushroom tea might be just what you need.
In this blog post, we’ll explore the health benefits of reishi, when to take it and how to choose the best reishi powder product. Let’s dive in!
What Exactly is Reishi Mushroom?
Reishi mushrooms, scientifically known as Ganoderma lucidum, are a type of fungus that grows in various hot and humid locations in Asia. They have a long history of use in traditional Chinese medicine, where they are known as “Lingzhi.”
The bioactive components found in Reishi mushrooms show promise in addressing various health issues including chronic hepatitis, hypertension, insomnia, asthma, diabetes, and even cancer. These mushrooms are notable for their unique appearance, with a glossy, red, kidney-shaped cap and are often consumed in powder form, as an extract, or brewed into an adaptogen tea.
The Health Benefits of Reishi Mushroom
Reishi adaptogen has been linked to a variety of potential health benefits. Let’s explore three key areas: gut health, immune support and reishi for anxiety.
Gut Health Benefits
There’s strong evidence that Reishi mushroom has a prebiotic effect, which can help support the growth of beneficial bacteria in your gut. This can lead to improved digestion, reduced inflammation, and a healthier gut microbiome. Reishi may promote gut health by:
- Supporting the growth of beneficial bacteria
- Reducing inflammation in the gut
- Potentially aiding in digestion
Immune Health Benefits
One of the most well-known benefits of reishi mushrooms is their ability to boost the immune system. Reishi mushrooms contain compounds like beta-glucans and triterpenoids, which can enhance the activity of white blood cells, helping your body fight off infections and illnesses more effectively. Regular consumption of reishi mushroom tea can contribute to a stronger, more resilient immune system.
Stress and Anxiety
Reishi mushrooms are adaptogens, meaning they help the body adapt to stress and maintain balance. They have been shown to reduce levels of cortisol, the stress hormone, which can help alleviate feelings of anxiety and promote a sense of calm . Drinking reishi mushroom tea can be a natural way to manage stress and improve your overall mental well-being.
PS: It’s important to note that Reishi mushroom tea should not be considered a cure or treatment for any medical condition. Always consult with your healthcare provider before consuming Reishi or any other supplement, especially if you are pregnant, nursing, or have any underlying health conditions.
When to Take Reishi
There isn’t a one-size-fits-all answer to when to take Reishi mushroom tea. Reishi mushrooms can be consumed at various times throughout the day, depending on your health goals. If you’re using reishi to boost your immune system, drinking reishi coffee in the morning can be beneficial.
If you’re taking reishi for sleep and stress relief, consider having a cup in the evening. As always, consult with a healthcare provider to determine the best time for you to incorporate reishi into your routine.
Things To Consider When Choosing a Reishi Mushroom Powder Product
With the growing popularity of Reishi, there are various Reishi mushroom powder products available. Here are some factors to consider when making your choice:
Source
Look for products made from organically grown reishi mushrooms to ensure you’re getting a pure and pesticide-free supplement.
Extraction Method
Opt for reishi double extraction, which means the reishi mushrooms have been extracted with both water and alcohol to maximize the range of beneficial compounds.
Third-Party Testing
Choose brands that provide certificates of analysis to ensure the purity and potency of their Reishi products.
It’s important to purchase Reishi mushroom powder from a reputable source to ensure the quality and safety of the product.
Commonly Asked Questions About Reishi Mushroom Tea
What does reishi mushroom taste like?
Reishi mushroom tea has a slightly bitter and earthy taste. Some people find it enjoyable on its own, while others prefer to add honey, ginger, or lemon for a sweeter or more nuanced flavor.
Can you drink reishi mushroom tea every day?
Generally, it’s considered safe to drink Reishi mushroom tea every day, but it’s always best to start with a low dose (around 1/2 cup) and monitor your body’s response. Some people may experience mild side effects like dizziness, lightheadedness, or stomach upset, especially when starting with Reishi. If you experience any discomfort, discontinue use and consult your healthcare provider.
Is it possible to consume too much reishi mushroom tea?
While Reishi is generally well-tolerated, consuming excessive amounts could potentially lead to side effects mentioned above. Stick to the recommended dosage on your chosen Reishi mushroom powder product and avoid exceeding it.
Unlike some supplements, Reishi comes in different forms, and the dose varies depending on which one you choose. The most common option is a dried extract, which is much more concentrated than the whole mushroom itself. Think of it like this: 50 grams of whole Reishi mushroom might be equivalent to just 5 grams of reishi mushroom dried. The recommended daily dosage of this extract typically falls between 1.5 and 9 grams, but it’s always best to check the specific product you’re using.
What are some shop Reishi mushroom supplements online?
There are several online shops to get reishi mushrooms. Here are some of my favorites:
- Bulk supplements
- Vita Green
- You can find it on amazon as well
How to make reishi mushroom tincture
Making a reishi mushroom tincture at home is a great way to harness the powerful health benefits of this medicinal mushroom. Here’s a reishi tincture recipe:
Ingredients and Supplies
- Dried reishi mushrooms
- High-proof alcohol (vodka or Everclear)
- Water
- Glass jars with lids
- Strainer or cheesecloth
- Dropper bottles
Instructions:
- Break dried reishi mushrooms into small pieces.
- Fill a jar halfway with the mushroom pieces. Pour alcohol over them until fully submerged & seal and store in a cool, dark place for 4-6 weeks
- Then, strain the mushrooms from the alcohol using a strainer or cheesecloth. Place the strained pieces in a pot and bring to a boil, then simmer for at least 2 hours.
- Strain again and cool the liquid.
- Mix equal parts of the alcohol extract and water extract & pour the combined tincture into dropper bottles.
Bottom Line
Reishi mushroom tea is a powerful natural remedy that can offer a range of health benefits, from boosting your immune system to helping manage stress and anxiety. By choosing a high-quality reishi mushroom powder and incorporating it into your daily routine, you can enjoy these benefits and support your overall well-being. It is so versatile and can be used in many recipes including reishi mushroom coffee, reishi mushroom tea and even adaptogen mocktails. You just have to get creative!
Whether you’re new to reishi mushrooms or a seasoned user, this ancient remedy is worth adding to your wellness toolkit. If you’re interested in more natural health solutions, join the waitlist for my Restore Program. Together, we can explore personalized strategies to enhance your well-being. Sign up here!
