Eat + Enjoy + Restore
Our body’s mast cells are critical to inflammation and immune health, and the food we eat can impact their response. But that’s only one piece of the puzzle needed to heal. It’s fascinating to discover that mast cells, distributed throughout the body, are also present in […]
If you’ve been dealing with histamine intolerance, you’ve probably heard mixed messages about whether or not you can eat fermented foods. With popular choices like kombucha, yogurt, kefir, and kimchi making waves in the wellness world, it can be tricky to navigate which of these […]
Have you ever heard of reishi mushrooms? They’re often called the “mushroom of immortality,” and for a good reason!
Mushrooms are emerging as promising sources of valuable medicinal compounds. There is a wide array of medicinal mushrooms known for their significant therapeutic properties. Among these natural wonders, Reishi stands out for its diverse health benefits. It has been used in traditional medicine for centuries and is now making a big splash in the wellness world. Whether you’re looking to boost your immune system, manage stress, or just curious about adding something new to your routine, reishi mushroom tea might be just what you need.
In this blog post, we’ll explore the health benefits of reishi, when to take it and how to choose the best reishi powder product. Let’s dive in!
Reishi mushrooms, scientifically known as Ganoderma lucidum, are a type of fungus that grows in various hot and humid locations in Asia. They have a long history of use in traditional Chinese medicine, where they are known as “Lingzhi.”
The bioactive components found in Reishi mushrooms show promise in addressing various health issues including chronic hepatitis, hypertension, insomnia, asthma, diabetes, and even cancer. These mushrooms are notable for their unique appearance, with a glossy, red, kidney-shaped cap and are often consumed in powder form, as an extract, or brewed into an adaptogen tea.
Reishi adaptogen has been linked to a variety of potential health benefits. Let’s explore three key areas: gut health, immune support and reishi for anxiety.
There’s strong evidence that Reishi mushroom has a prebiotic effect, which can help support the growth of beneficial bacteria in your gut. This can lead to improved digestion, reduced inflammation, and a healthier gut microbiome. Reishi may promote gut health by:
One of the most well-known benefits of reishi mushrooms is their ability to boost the immune system. Reishi mushrooms contain compounds like beta-glucans and triterpenoids, which can enhance the activity of white blood cells, helping your body fight off infections and illnesses more effectively. Regular consumption of reishi mushroom tea can contribute to a stronger, more resilient immune system.
Reishi mushrooms are adaptogens, meaning they help the body adapt to stress and maintain balance. They have been shown to reduce levels of cortisol, the stress hormone, which can help alleviate feelings of anxiety and promote a sense of calm . Drinking reishi mushroom tea can be a natural way to manage stress and improve your overall mental well-being.
PS: It’s important to note that Reishi mushroom tea should not be considered a cure or treatment for any medical condition. Always consult with your healthcare provider before consuming Reishi or any other supplement, especially if you are pregnant, nursing, or have any underlying health conditions.
There isn’t a one-size-fits-all answer to when to take Reishi mushroom tea. Reishi mushrooms can be consumed at various times throughout the day, depending on your health goals. If you’re using reishi to boost your immune system, drinking reishi coffee in the morning can be beneficial.
If you’re taking reishi for sleep and stress relief, consider having a cup in the evening. As always, consult with a healthcare provider to determine the best time for you to incorporate reishi into your routine.
With the growing popularity of Reishi, there are various Reishi mushroom powder products available. Here are some factors to consider when making your choice:
Look for products made from organically grown reishi mushrooms to ensure you’re getting a pure and pesticide-free supplement.
Opt for reishi double extraction, which means the reishi mushrooms have been extracted with both water and alcohol to maximize the range of beneficial compounds.
Choose brands that provide certificates of analysis to ensure the purity and potency of their Reishi products.
It’s important to purchase Reishi mushroom powder from a reputable source to ensure the quality and safety of the product.
Reishi mushroom tea has a slightly bitter and earthy taste. Some people find it enjoyable on its own, while others prefer to add honey, ginger, or lemon for a sweeter or more nuanced flavor.
Generally, it’s considered safe to drink Reishi mushroom tea every day, but it’s always best to start with a low dose (around 1/2 cup) and monitor your body’s response. Some people may experience mild side effects like dizziness, lightheadedness, or stomach upset, especially when starting with Reishi. If you experience any discomfort, discontinue use and consult your healthcare provider.
While Reishi is generally well-tolerated, consuming excessive amounts could potentially lead to side effects mentioned above. Stick to the recommended dosage on your chosen Reishi mushroom powder product and avoid exceeding it.
Unlike some supplements, Reishi comes in different forms, and the dose varies depending on which one you choose. The most common option is a dried extract, which is much more concentrated than the whole mushroom itself. Think of it like this: 50 grams of whole Reishi mushroom might be equivalent to just 5 grams of reishi mushroom dried. The recommended daily dosage of this extract typically falls between 1.5 and 9 grams, but it’s always best to check the specific product you’re using.
There are several online shops to get reishi mushrooms. Here are some of my favorites:
Making a reishi mushroom tincture at home is a great way to harness the powerful health benefits of this medicinal mushroom. Here’s a reishi tincture recipe:
Ingredients and Supplies
Instructions:
Reishi mushroom tea is a powerful natural remedy that can offer a range of health benefits, from boosting your immune system to helping manage stress and anxiety. By choosing a high-quality reishi mushroom powder and incorporating it into your daily routine, you can enjoy these benefits and support your overall well-being. It is so versatile and can be used in many recipes including reishi mushroom coffee, reishi mushroom tea and even adaptogen mocktails. You just have to get creative!
Whether you’re new to reishi mushrooms or a seasoned user, this ancient remedy is worth adding to your wellness toolkit. If you’re interested in more natural health solutions, join the waitlist for my Restore Program. Together, we can explore personalized strategies to enhance your well-being. Sign up here!
In today’s world, we are constantly exposed to toxins from the air we breathe, the water we drink, and the food we eat. While our bodies are equipped with natural detoxification systems, these systems sometimes need an extra boost to function optimally. Incorporating herbs that […]
Polycystic Ovary Syndrome, or PCOS, affects millions of women around the world. Managing PCOS can feel overwhelming, and you might be looking for natural ways to support your health and well-being alongside traditional treatments. If that sounds like you, you’re not alone! The good news? […]
For those managing IBS, finding delicious and convenient snacks that fit within a gluten-free and dairy-free diet is especially crucial. IBS symptoms can be triggered by certain foods, and avoiding gluten and dairy can significantly improve gut health and alleviate discomfort. This is because gluten and lactose can be difficult for some people to digest. By avoiding these triggers, individuals with IBS can experience a noticeable reduction in symptoms and an overall improvement in their quality of life.
However, navigating a gluten-free and dairy-free lifestyle can be challenging, especially when it comes to finding convenient and satisfying gluten free dairy free snacks on the go. Living with dietary restrictions doesn’t have to mean sacrificing flavor or variety when it comes to snacks. This blog post is for you if you’re looking for gluten and dairy free snacks that will satisfy you and keep you energized. Let’s dive in!
Let’s face it, hunger pangs don’t always strike at the most convenient times. Having a well-stocked pantry with a variety of gluten free and dairy free snacks on hand empowers you to make healthy choices, regardless of your dietary restrictions.
Now that you understand the power of a well-stocked snack pantry, let’s delve into the delicious world of dairy free and gluten free snacks!
Here are some top categories of the best gluten and dairy free snacks, packed with flavor and perfect for keeping you energized throughout the day:
With so many dairy and gluten free snacks available, navigating the grocery store aisles can feel overwhelming. Here are some key tips to ensure you’re choosing safe and delicious snacks:
Don’t be fooled by packaging claims when buying store-bought gluten-free snacks or dairy free snacks. Always check the ingredients list carefully for hidden sources of gluten and dairy. Common ingredients to watch out for include wheat, barley, rye, milk, whey, casein, and lactose. If you’re unsure about an ingredient, it’s best to choose another option.
Certifications like the Gluten-Free Certification Organization (GFCO) and Non-Dairy can offer some peace of mind. These certifications indicate that the product has met rigorous testing standards to be considered truly gluten-free or dairy-free. However, it’s still recommended to double-check the ingredients list for your own reassurance.
Don’t limit yourself to just one brand. Experiment with different options to discover your favorites in terms of taste, texture, and price. You might be surprised by the delicious and creative dairy free gluten free snacks available.
Embarking on a gluten-free and dairy-free diet doesn’t mean you have to give up on tasty snacks. In fact, there are numerous brands out there dedicated to creating delicious options! Here, I’ve rounded up some of my favorite brands that offer a variety of snacks to keep your pantry well-stocked and your taste buds happy.
And many more! Once you understand what to look for on the ingredient list of the food label, you will come to realize there are more gluten and dairy-free options out there!
Let’s face it, hunger pangs can hit anytime, anywhere. But with a stash of yummy gluten-free and dairy-free snacks in your pantry, you can keep your body fueled, all without sacrificing flavor! Remember, food is more than just fuel—it’s about experiencing joy and satisfaction with what you eat. Download my mindful eating handout here to learn how to savor these snacks and maintain a balanced, fulfilling diet even with dietary restrictions.
Feeling overwhelmed and don’t know where to start? Don’t worry, I can help! Join my Restore Program to create a personalized snack plan that’s both healthy and totally delicious. You can ditch the stress and enjoy the journey of finding the perfect snacks for you, no matter what your dietary restrictions are. Join the waitlist here and let’s make snack time something to celebrate!
