Eat + Enjoy + Restore
Do you ever feel like salads are bland and boring, and always associated with strict dieting? If so, you’re not alone. Salads have gotten a bad reputation over the years, often considered a punishment for overindulging in less healthy foods. Truth is: salads can be […]
We all know that eating is one of the best parts of life, right? But have you ever found yourself feeling unsatisfied after a meal, even though you just had a giant plate of deliciousness? Trust me, you’re not alone. The good news is, there are […]
Are you feeling a little confused about your gut health and don’t know where to start to have a healthy gut? Well, you’re not alone! Did you know that the gut microbiome is often referred to as the second brain? That’s right, the gut and […]
When it comes to gut health, we typically focus on eating well and taking probiotics as the key to maintaining a healthy gut. However, there is more to gut health than that. Did you know that practices like meditation and yoga can also play a […]
Food journaling has had a bad reputation, and I totally get it. The idea of tracking everything you eat and drink down to the last detail can be daunting, and might even become a source of stress. Being overly meticulous about every tiny moment of […]
Gastrointestinal issues are quite common and can range from minor inconveniences to severe chronic conditions. Many people may not realize that gut health is not only important for our digestion but also for our overall well-being. In fact, 70% of our immune system is located […]
